4-WEEK
TRANSFORMATION CHALLENGE
DITCH ONE-SIZE-FITS-ALL DIETING AND DISCOVER YOUR
UNIQUE NUTRITIONAL BLUEPRINT IN JUST 4 WEEKS!!
Give us just ONE MONTH and we’ll help you master the PROVEN macro-based
framework that ELIMINATES guesswork, streamlines your goals,
and helps you stay fit for LIFE.
Discover exactly what YOUR body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
All my numbers looked good, and my doc called it the perfect lab report! Then,
she asked me what I had been doing, so I got to brag on Your Personal Best. The
workouts and what I have learned through the meal challenges about eating healthier have all contributed to this good lab report.
– Sharon Trott
How much easier would life be if you weren’t always “on a diet”?
For most people, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
Better sleep
Lower inflammation
Balanced hormones
Improved memory & focus
Better digestion
Improved blood sugar balance
Enhanced energy
Enhanced mood & self-confidence
Better libido
And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the
4-Week New Years Transformation Challenge comes in.
The 4-Week New Years Transformation Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
The 4-Week New Years Transformation Challenge is not your typical, grueling challenge…
You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
Why should you listen to us?
My name is Lisa, and this is Juan. We are Certified Functional Aging Specialists who’ve helped hundreds of people achieve a more active lifestyle.
Over our years of working with people over 50, we know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…
It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.
But we also know this approach WORKS because the people that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.
Having access to this proven framework PLUS daily accountability over the next 4 weeks will allow you to:
Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time & energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
4-WEEK
TRANSFORMATION CHALLENGE
4-WEEK NEW YEARS CHALLENGE SUCCESS GUIDE
28-DAY SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 4-weeks transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
HOW TO CUSTOMIZE MACROS
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 4-weeks!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEETS
MACRO TRACKING SHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
MACRO TRACKING & PLANNING WORKSHEETS
MACRO TRACKING SHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER PROGRESS TRACKING
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This progress tracker will help you take stock of where you are when you start this challenge and where you end up in 4 weeks so you can see your progress!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
That’s a total value of
more than $500
Because of that insane value, I’d normally offer this challenge at $359.
But since we want to make this accessible to as many people as possible.
You can start the 4-Week New Years Transformation Challenge
for just $299 for New Members
($99 for Existing Members)
The 4-Week New Years Transformation Challenge is backed by
our 100% satisfaction guarantee
We're so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see results like hundreds of other clients have in 4 weeks… We'll give you a full refund.
We want this to be an easy YES, because you deserve it!
This challenge is for you if...
You're sick and tired of following diets that seem to work for EVERYONE but you
You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
You want to take control of your health and make a lasting change for the better
You're open to trying a new approach
And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
My pants are loose now and I get compliments. Because I am physically fit, I walk taller, feel better, and with a pep in my step. My endurance is better, I changed the way I eat and feel better about myself.
- Dan Baen
Ready to find out what YOUR body needs?
4-WEEK